Quality food is the way to every human heart.The truth of this phrase will be confirmed to you not only by nutritionists, but also by sex therapists.Food products, selected in the necessary combination, not only add variety to the family table.Some of them increase human potency and are used to increase the level of testosterone in his blood.
We will talk about which products increase potency.However, I do not want just to list them, but to help understand why this happens.So that knowledge of some rules will allow you to avoid memorizing unnecessary details.
General condition of the body
Is there a diet for men?Products that increase potency in men can affect various organs and systems, without which normal sex is simply impossible.What system are we talking about?
Circulatory system
The sexual circle is most sensitive to the condition of the heart and blood vessels.Accumulation of plaque on the walls of blood vessels due to atherosclerosis, pressure drops due to hypertension and hypotension, and heart problems cause many problems for men during intimacy.Therefore, a diet that promotes the health of the male cardiovascular system also helps to increase potency.The best foods and products for this are fish and seafood, red and green tea, tonic tea with ginseng or rhodiola rosea.
Endocrine system
As you know, the diet allows you to normalize the level of male hormones in the male body.Therefore, potency-enhancing products may contain ingredients necessary for testosterone production.For example, a diet that includes celery and spinach.
Nervous system
Fatigue, stress, competition at work, fear of children and other external factors significantly reduce male sexual activity.But there are foods that increase potency, foods that act on the nervous system, calming or stimulating.These include spices, aromatic oils, spices, almonds, tea with ginger or cardamom.
Digestive system
Excessive and chronic diseases of the stomach and intestines always have a negative effect on potency.Quality food is far more important than filling and lots of food.A sufficient amount of fiber in the diet, green tea to support liver function, nuts and honey to increase potency are the best ways to maintain men's health.
Foods that contain a lot of antioxidants also have a positive effect on male strength.This is due to the complex beneficial effect on the body, preventing its aging.Pumpkin juice, carrots, honey, green tea, fruits, nuts, which contain a large amount of vitamins, are also products to increase potency.
Proper nutrition
Most experts recommend honey to men to increase potency.True, it must be said that only those who are not allergic to this product can consume it in the required quantity.The beneficial properties have been known for a long time, and sweet dishes containing nuts, herbal tea with honey are known male aphrodisiacs.
The second component of this mixture, which is designed to increase male power, is nuts and seeds.Food for a man should contain the healthiest - walnuts, hazelnuts, peanuts (peanuts), almonds, pistachios, pumpkin and sunflower seeds (they are recommended to eat).The mixture of nuts should be eaten 2-3 hours before bedtime.It is good to add some prunes.
Prunes and dates are very useful fruits to increase male potency by controlling testosterone levels.For this to happen, natural vegetables and fruits (especially radishes, carrots, watermelons), which increase peristalsis and contain the necessary vitamins to increase male potency, must be eaten every day.To maintain health and strength for a long time, include in your daily diet:
- Mangoes;
- bananas;
- avocado;
- green, red or herbal tea;
- Black tea with cardamom.
Greens, onions and garlic are also useful for increasing potency.They can cause an increase in testosterone levels and improve the condition of blood vessels.Food that contains a lot of garlic, onion, parsley, spinach or celery is an excellent medicine to improve the health of the male body and improve erection.A special review of garlic, taken daily with milk or kefir, as well as a salad with eggs and onions, are popular drugs that improve erection and have a positive effect on testosterone levels.
Meat, fish and eggs are also foods that increase potency.Their high protein content stimulates sperm production, and cholesterol is involved in regulating testosterone levels.True, there is no need for too many chicken eggs - it is recommended to eat no more than 3-4 pieces per week.Quail eggs should be eaten daily in the amount of two pieces.
The healthiest types of fish recommended for men to eat regularly are mackerel and flounder.It is important to know that seafood is most useful when cooked.
Healthy foods that can increase male libido also include:
- cottage cheese;
- feta cheese;
- white cheese;
- sour cream;
- Curdled milk.
To improve their taste, it is recommended to eat them with dill, cilantro, cumin or fennel, which stimulate the production of testosterone.The cheese diet does not include hard cheese;It is supplemented with green tea.
Individual diet
It is curious that many of the listed products that affect male potency, as well as nuts, fruits and spices, are diets that have long been consumed in Southern countries.And they are famous for real men, as well as long-term.These countries have a certain food culture: the food of their population consists of snacks that do not allow men to gain excess weight, and also maintain the necessary level of testosterone in their body.
The habit of eating little and often is useful in any situation.The Mediterranean diet of various cheeses, olives, boiled fruits and vegetables, as well as the refined oriental diet, full of spices, green tea with ginger, nuts and honey as a sweet treat ... such food is the best way to maintain male health, improve erection and ensure increased potency.
Nutrition and diet for impotence
Nutrition for impotence is one of the additional ways to get rid of the problem.After all, for men, libido plays an important role in life.With male impotence, many become depressed and start abusing alcohol.
Diet for impotence involves reducing the consumption of unhealthy foods, penetrating your daily diet with healthy dishes and aphrodisiacs.
Important!Impotence cannot be cured by proper nutrition alone.It is important to consult a doctor who will know the true cause of the pathology and prescribe adequate treatment.
What products must be included?
- The most powerful aphrodisiacs are seafood.They contain the most important microelements for the male reproductive system, reproductive system and potency (including zinc, magnesium, potassium, calcium), omega acids and many other minerals.Oysters have the highest zinc content.This element normalizes the production of male hormones, which play an important role in potency.In addition, zinc restores blood circulation and normalizes prostate function.It is also recommended to eat mackerel, lumpfish, shrimp, lobster, red and black caviar, and fish oil.It is advised not to fry seafood, but to boil or bake it.Therefore, they retain maximum nutrients.The only limitation is an allergy to seafood.
- Dairy products, lean meat, preferably red - beef, rabbit, quail, chicken drumsticks.These foods contain healthy proteins, which are the building blocks for any organism.It contains more than 20 amino acids.Participates in the construction and renewal of tissue, in the production of hormones, helps blood cells carry oxygen to all organs, and this is very important for impotence.Natural fat milk should be excluded;It is more beneficial for women.
- Fruits.Avocado, strawberry, banana and apple.These fruits must be included in your daily diet.Avocados contain a large amount of zinc, strawberries - elements that restore hematopoiesis, bananas - potassium, which is beneficial for men, apples - iron.
- Nuts and honey.This recipe has long been used by men and is still popular.The zinc content in this product is also high.In addition, the components included in the composition increase immunity, prevent inflammation of the prostate gland, and increase potency.
- Asparagus and parsley.This product contains a large amount of vitamin E, which is a powerful antioxidant and promotes blood circulation to the genitals.
- Spices.Ginger, ginseng, red hot pepper, cardamom - These spices are rich in vitamins C, E, B (B2, B6).These elements improve blood circulation and stimulate blood flow to the organs of the genitourinary system.
What should you do from your diet if you have impotence?
It should be remembered that impotence today is not a death sentence or a diagnosis for the rest of your life.The main reason for the development of pathology is stress, anxiety, or prostate disease.
If you have impotence, you should avoid the following foods:
- Fried - contributes to the accumulation of cholesterol, which leads to the formation of blood clots and poor circulation;
- Acidic foods and fireplaces retain fluid in the body, resulting in impaired blood circulation;
- Salt and salty food - a large amount of sodium in the body reduces the production of male hormones;
- Baking - contains several products that reduce testosterone levels;
- alcoholic beverages - make blood vessels weak, fragile, permeable;
- Fast food, semi-finished products - these food products are dangerous not only for men, but basically for everyone, because they contain a large amount of transgenic cholesterol and fat;
- Sausages and smoked meats - Substances produced during smoking cause toxic damage to prostate tissue cells and testicles;
- Sugar - an increase in the level of the product in the blood contributes to the development of impotence (prevents the transmission of nerve impulses), therefore, if the pathology has been diagnosed, its use should be excluded;
- soybeans and legumes - they contain phytoestrogens (plant analogues of female sex hormones) which are very dangerous for men;It inhibits the production of male sex hormones;
- Beer is the most sophisticated blow to male potency;It also contains phytoestrogens.
It should be said that in the case of impotence, it is necessary to exclude not only certain foods, but also smoking.
Excessive nicotinic acid greatly affects the circulatory system, disrupting the structure of blood vessels and blood circulation.
If a man wants to restore libido, erection, smoking is the first thing he should give.
Lack of potency is associated with impaired blood circulation in the pelvic organs.Cholesterol plaques and prostate enlargement due to inflammation cause impaired blood flow.As a result, even if sexual attraction and desire are present, the penis will not acquire the necessary hardness.And all this can arise for various reasons, including smoking!
Does water play a role in impotence?
Water, in essence, plays an important role for any organism.In case of impotence, it is important to restore blood circulation.
Without the right amount of fluid, the blood becomes thick and viscous, which contributes to the formation of blood clots.Impaired blood circulation leads to impotence.
Therefore, men with decreased libido or no erection should consume at least 2.5 liters of fluid per day.It is desirable that it is not only water, but also medicinal decoctions containing useful components that restore blood flow and libido.
What can be used:
- Aspen Bark - 150 g, water - 1.5 l.Boil on low heat for 15 minutes, leave for 1 hour, strain and drink 3 times 100 ml throughout the day.
- Herbal Blend - Chamomile, Lemon Balm, Juniper, Eucalyptus.Mix herbs in equal quantities, add water in a ratio of 1 part of the collection, 2 parts of water.Boil for 10 minutes, after cooling, strain and drink as tea.
- Pumpkin seeds are one of the most effective ways to solve the problem of impotence.They can be eaten raw or boiled.You need 200 g of seeds, water - 1 liter.Bring the mixture to a boil, boil for 10 minutes, strain and drink as tea throughout the day.
Just following the doctor's recommendations and a healthy lifestyle and healthy diet will help restore erectile function.
List of products that immediately increase potency in men
Contains various foods in the diet that contain a complex of vitamins and minerals necessary to increase potency in men.Some of the main ones are A and E, as well as B vitamins. You need to eat a lot of foods that have the right effect on sexual activity and desire.
Among the selection of products, fish and shrimp products, squid, etc.Oysters and lumps will be very useful.Among vegetable food products, it may be worth highlighting radish.It has long been known that rennet causes a positive effect on the body, which affects its sexual arousal and increases libido.
What foods increase male potency?
Let's see the list of useful products in more detail.
Products to increase potency in the male half of the population:
Camel's stomach
This product ranks first in increasing male potential and at the same time has a great advantage because it is not harmful to the human body.The big drawback is just finding this raw material for therapy.
Sychuzhina has provided great help in the fight against low sexual arousal for many years.An important point is the special method of preparing this product.It is recommended to eat the prepared meal before sexual intercourse, no later than thirty minutes.
No one expects fast action the first time.But this product immediately affects erection and libido, causing a great desire to have sex.
Oysters
A product that has long been known around the world and is a stimulant of sexual desire.Clams contain a lot of zinc, which helps stimulate the process of creating male hormones in the body.Oysters are also rich in unique amino acids, which have a beneficial effect on the number of sperm produced, leading to an overall increase in the quantity and quality of seminal fluid.
The strongest concentrations of essential elements are found in oysters in the spring.This is due to the beginning of the mating season in molluscs.
There is a version that the greatest effect of eating this product can be obtained only when eaten raw.This is explained by the fact that due to exposure to high temperatures, the loss of important components of the product occurs.In this case, various additives, for example, lemon juice, come to the rescue.
You immediately need to pay attention to the fact that too much consumption of oysters leads to an incredible decline not only in potency, but also in general health.Seafood itself contains high levels of mercury.
There is also a chance of contracting some kind of infection, as shellfish are the main carriers of various bacteria.
An alternative is to take a bath filled with boiled oysters.A session lasting an hour can cause a clear increase in potency.After completing the five-day course, unforgettable people will be able to enjoy life again.
Flounder
This fish has very tasty and healthy properties.It is so rich in vitamins and zinc that it has no equal competitors in this regard.It is also distinguished by a high protein content and special amino acids, which are useful for potency.
So that the fish dish does not lose its magical properties, you need to steam the dish.After the fish is ready, the heat must be stopped immediately.
In terms of its dietary parameters, Flounder fits the term "universal food product".
The only people who are not recommended to enjoy this delicacy are people with personal intolerance.
Also, you can not eat dry and salty lumps for heart patients and those who complain about the organs of the circulatory and digestive systems.
Boiled mackerel
Omega three and six acids can be found in large quantities in this fish.These fatty acids participate in the biosynthesis of male sex hormones and have a positive effect on the intimate life of men and women.
If you introduce this dish into your diet, it will lead to an increase in erection and vitality, and the amount of seminal fluid produced will also increase.Thanks to the amount of phosphorus required in mackerel, sperm quality parameters also increase.Iodine is responsible for causing strong sexual desire, and protein is the raw material for the process of forming new "tadpoles".
Once you find this fish, a world of healthy sex will open up to you!
turnip
This vegetable really takes its place.Products that increase erection and sexual desire are rich in their internal chemical composition.Radish seeds can stimulate libido and increase potency.The same result can be obtained by eating boiled turnips steamed with meat.
Meat
Red meat is the healthiest.The cooking method that preserves the maximum amount of beneficial properties of the product is steaming or blowing.This dish is combined with many different herbs and vegetables.
It is always worth remembering that excessive consumption of meat leads to negative side effects on the body.This is due to the fact that meat is considered a product that is difficult to digest.The body spends a lot of energy (including sexual energy) to process the food.
Nuts
In general, eating nuts is good for the body.They are very rich in useful elements that have a beneficial effect on intimate issues in life.Beans contain arginine, which triggers the process of making nitric oxide in the body.This chemical compound is necessary for male stimulation and a healthy erection.
Mixing it with dried fruits or honey will increase the usefulness of eating this product.No less useful is the nut mixture, which also contains raisins, dried apricots and many other fruits.One of the best ways to cook meat or fish is to combine this product with beans.
The nut with the best properties is pine.It has a good effect on the immune system and increases potency.Experts advise eating it raw.
An amazing product that is perfect for reproductive system dysfunction is nutmeg.If you use it every day, you can achieve an excellent therapeutic effect.Of course, you don't have to go overboard with the amount of products you eat.
Everywhere you need to know when to stop, so a small addition of crushed nutmeg to the dish will be an excellent solution.
An overdose of this product can have very negative effects, including death.
Seafood
This product category has long been known as an excellent aphrodisiac.This potency-enhancing product has a positive effect and stimulates sperm production, which leads to the restoration of a more normal sperm count.
When cooking, it is better to use methods that do not kill all the beneficial ingredients.Some seafood may be suitable for eating raw, but minimal heat treatment should still be carried out.
Vegetables
There are so many vegetables in our world that some are also good helpers in the fight against sexual dysfunction.The only vegetable that deserves special attention is celery.It has a stronger effect on sexual potency.
Chocolate
This product, which is extracted from cocoa, awakens feelings of romance in a person and increases libido.It is better to eat dark chocolate, because it contains special amino acids that help optimize the function of the reproductive organs.It is not recommended to eat chocolate below sixty-five percent, and you should not abuse the quantity.